Disclamer & Disclosure

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Living and Losing contains nutritional, fitness, and health related material for informational purposes only and is not medical advice. Please consult a physician before starting any diet and exercise program. The use of information such as meal plans, fitness workouts or challenges from this website is at your own risk.

This is a personal blog written by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. I believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

I may compensated to provide opinion on products, services, websites and various other topics. Even though I may receive compensation for posts or advertisements, I always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. I will only promote products or services I will purchase or use myself.

This blog may sometimes provide links to products or services, in which I receive an affiliate commission (Amazon). These products or services that I promote will provide no additional cost to you, if you choose to make a purchase. I will only promote products or services I will purchase or use myself. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This blog does not contain any content which might present a conflict of interest.