There are tons of weight loss tips floating around the internet, and I decided to make a big ole’ list to make it more convenient and all in one place. Because, who has time to search 72 different websites only to see the first tip “DRINK WATER” on each one? Like yeah, we get it. (And no, drink water is NOT the first tip, so that makes me a rebel.)
Start applying these weight loss tips to your life, and you’ll begin to see positive, healthy changes! Remember, baby steps. Start off small, master a new habit, and move on to the next. That’s how you build a sustainable, healthy lifestyle that will stick with you for the long haul.
Anyway, onto the weight loss tips. Here ya go friends.
Food & Nutrition Tips
Eat a lot of protein.
Drink water. (lol, see it’s not the first!)
Fill up on vegetables.
Don’t keep junk in the house.
Try intermittent fasting.
Increase healthy fats.
Eat enough food.
Stick to your grocery list.
Stop drinking diet soda.
Try flavored sparkling water.
Make a healthy sweet treat.
Take a multivitamin.
Keep track of what you eat.
Don’t obsess over calories.
Season your food.
Have an occasional cheat meal.
Don’t drink your calories.
Prep your meals ahead of time.
Don’t starve yourself.
Switch to reduced sugar condiments (like Ketchup).
Enjoy your food.
Always have a healthy snack with you.
Drink a glass of water before each meal.
Stop eating when you’re full.
Enjoy treats in moderation.
Try a new healthy recipe each week.
Cook with coconut oil instead of vegetable oil.
Eat more complex carbs (sweet potatoes, brown rice, etc.) and less simple carbs (sugar).
Give the keto diet a try.
Brush your teeth after dinner.
Increase your fiber intake.
Use smaller plates.
Drink green smoothies.
Read your ingredient and nutrition labels.
Avoid processed foods as much as possible.
Switch to veggie noodles instead of wheat noodles.
Make healthy choices when eating out.
Reduce or eliminate alcohol consumption.
Measure your food to practice portion control.
Prep your meals for the week.
Shop the perimeter of the grocery store.
Don’t rush through meals.
Don’t eat straight from the bag or box.
Reduce your carb intake.
Make your water fancy, add fruit or mint leaves.
Don’t cut too many calories.
Don’t eat when you’re bored.
Pack your lunch instead of eating out.
Focus on the quality of your food, not the calories.
Eat spicy foods.
Discover ways to make your favorite dishes more healthy.
Don’t nibble on food when you’re cooking.
Distract yourself from cravings.
Nourish your body with whole foods, don’t deprive it.
Learn how to end binge eating.
Make a point to get up and move every 30 minutes.
Try fasted cardio.
Find a workout you love.
Get a workout buddy.
Aim for at least 15-30 minutes of exercise daily.
Give yoga a try.
Switch up your workouts to keep boredom away.
Track your progress.
Get rid of the all or nothing mindset.
Understand that you won’t always do everything right.
Get your family involved.
Don’t make excuses.
Ask for help.
Don’t beat yourself up over a slip-up.
Enjoy the process.
Remember small progress is better than no progress.
Learn from your mistakes or setbacks.
Never forget that setbacks do not mean you failed.
Take progress photos every month.
Track your measurements.
Keep a motivation board.
Or a motivational photo as your phone background.
Reward yourself, but not with food.
Get a good night sleep every night.
Don’t call it a diet, it’s a healthy lifestyle change.
Deal with your emotions in other ways besides eating.
Set realistic goals.
Don’t give up even if your progress is stalling, keep going.
Trust the process and be patient.
Don’t always trust the scale.
Start with one small change, then keep adding more as you form new habits.
Don’t create a plan that you’re unlikely to stick with.
End negative self talk.
Always plan ahead.
Hold yourself accountable for a slip-up.
Love your body for what it can do right now.
Read motivational blogs to keep you inspired.
Never forget why you started.
You got this!!
Never give up on your goals because of the amount of time it takes to reach them. Be persistent, and you will see results!
What is your favorite of these weight loss tips? Or one that I didn’t mention?