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Healthy Living, Weight Loss

20 Foods to Eat That Will Help You Lose Weight

foods to help lose weight
September 27, 2020September 27, 2020
Posted by ariel
There are so many foods that will help you lose weight, but I often hear this statement. “I don’t like healthy food.” I’ve heard those words many many times. I’m guilty of
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Healthy Living, Weight Loss

7 Lazy Meal Prep Hacks to Make Your Life Easier

7 Lazy meal prep hacks to make your life easier
September 20, 2020September 20, 2020
Posted by ariel
I love lazy meal prep because I am not a fan of cooking. Anyone else with me? It’s ok to admit it, it’s 2020. This year has been caaa-razy. Sometimes I’ll get a burst of motivation to
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Weight Loss

Weight Loss Lies You’ve Been Told Your Whole Life

Weight loss lies you've been told your whole life
September 12, 2020September 13, 2020
Posted by ariel
There are a lot of common weight loss lies in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest weight loss lies
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Healthy Living

Get to Know Yourself With These 50 Questions

Get to know yourself with these 50 questions
September 7, 2020September 13, 2020
Posted by ariel
Want to get to know yourself a little bit better? These 50 questions will help you learn something new about yourself, and once you know who you are, you can do anything you want, and achieve your
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Fitness, Weight Loss

How to Enjoy Exercise – What No One Tells You!

How to enjoy exercise
September 7, 2020September 13, 2020
Posted by ariel
Do you dread working out and procrastinate until you end up not doing it because you have no time? What if I showed you how to enjoy exercise? It used to be so hard to drag my butt to the elliptical
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Weight Loss

100 Weight Loss Tips – Try Them Now!

100 weight loss tips
September 6, 2020September 13, 2020
Posted by ariel
There are tons of weight loss tips floating around the internet, and I decided to make a big ole’ list to make it more convenient and all in one place. Because, who has time to search 72
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Weight Loss

How to Lose Weight Without Exercise

How to lose weight without exercise
September 6, 2020September 13, 2020
Posted by ariel
Can you really lose weight without exercise? Yes, you can. Although exercise is encouraged, if there is some reason you absolutely can’t, whether that be a medical reason or injury, or you work
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Weight Loss

How to Create Your Weight Loss Plan

How to create your weight loss plan
September 6, 2020September 13, 2020
Posted by ariel
Want to drop some pounds but have know clue where to start when it comes to creating a weight loss plan? You know they say getting started on something is the hardest part. Taking on a new healthy
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Weight Loss

Reasons Why You’re Not Losing Weight

August 30, 2020August 30, 2020
Posted by ariel
Are you frustrated because you’re not losing weight? You might be guilty of some of these diet mistakes. You think you’re eating the right amount of all the right foods. You think you’re
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Weight Loss

How to Stay Disciplined When Losing Weight

How to stay disciplined when losing weight
August 25, 2020September 13, 2020
Posted by ariel
So how do you stay disciplined when losing weight? Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when
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Recent Posts

  • 20 Foods to Eat That Will Help You Lose Weight
  • 7 Lazy Meal Prep Hacks to Make Your Life Easier
  • Weight Loss Lies You’ve Been Told Your Whole Life
  • Get to Know Yourself With These 50 Questions
  • How to Enjoy Exercise – What No One Tells You!

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