There are a lot of common weight loss lies in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest weight loss lies
Want to get to know yourself a little bit better? These 50 questions will help you learn something new about yourself, and once you know who you are, you can do anything you want, and achieve your
Do you dread working out and procrastinate until you end up not doing it because you have no time? What if I showed you how to enjoy exercise? It used to be so hard to drag my butt to the elliptical
There are tons of weight loss tips floating around the internet, and I decided to make a big ole’ list to make it more convenient and all in one place. Because, who has time to search 72
Can you really lose weight without exercise? Yes, you can. Although exercise is encouraged, if there is some reason you absolutely can’t, whether that be a medical reason or injury, or you work
Want to drop some pounds but have know clue where to start when it comes to creating a weight loss plan? You know they say getting started on something is the hardest part. Taking on a new healthy
Are you frustrated because you’re not losing weight? You might be guilty of some of these diet mistakes. You think you’re eating the right amount of all the right foods. You think you’re
So how do you stay disciplined when losing weight? Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when
What is the all or nothing mindset? It’s the mindset that will ruin your weight loss progress. I’ll explain exactly what that is.. Have you ever just said “F it” and ate way more than
Want to stay fit, lean, healthy, and look how you want to look? Adopt the same habits of healthy people. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to